Part 2 of 3 in the Mastering Your Mental Game Series: Focused Attention During a Golf Swing

Train Your Attention, Transform Your Game

• In this second edition of Trackman University’s Mental Game Series, we learn another technique to leverage our practice reps with Trackman to unlock a developed skill out on the course: focusing our attention on one thing during our swing.

• Most of us spend hours perfecting our mechanics — weight transfer, elbow position, stance — but leave one critical variable completely untrained: where our mind goes during the swing.

• The premise is simple: a golf swing lasts about 1.2 seconds, and where your attention lives during those seconds directly shapes the outcome.

• One practical starting point from the video is the "Joining the Dots" drill: place a marker or a dot at the center of your club face and another at the center of the ball, then train yourself to connect them mentally throughout the swing.

• Then let Trackman's Impact Location and Dispersion data tell you whether it's working — and compare it against other focus approaches to find what works best for your game.

• Attention is where performance lives.

• You can unify the power of technology with the power of focused attention and expect great results on the course this season.

Mastering Your Mental Game

• Trackman University presents The Mental Game in a Three-Part Mini-Series.

• Discover how to take the skills you develop from Trackman practice indoors to the course outdoors.

• Golf performance and mental coaches weigh in on the importance of Intention in Part 1.

PuttView Lounge at bogibox Golf

Coming Soon for all bogibox Golf Members!

We’re bringing the fun back into putting with the visionary interactive putting green from PuttView.

This Augmented Reality-based system instantly calculates any putt, projects it directly onto the green, and tracks your performance in real-time to provide actionable feedback.

Shuffle Golf for All Ages

Everyone in the family will enjoy the newest game from Trackman.

It’s as competitive and unpredictable as a holiday gathering with extended family.

Shuffleboard meets Strategy meets Indoor Golf

Play Smarter. Play Better. Use Map My Bag

Discover How Knowing Your Real Yardages Can Help You Play a Better Game

See more about why you want to map your bag listed below this short tutorial from Trackman:

Map what matters to you. You can choose to:

• Map a single club (hello, new wedge)

• Map a few clubs (figure out that new 4-hybrid gap)

• Or go all-in and map your entire bag

Maximize Distance

See how your club speed and attack angle have a big influence on an optimal launch condition. Increasing the attack angle is a great way to increase distance.

Bounce and Roll

Learn how even a slight difference in your landing angle can make a big difference in how quickly the ball stops.

Launch Angle Tips

Control the launch angle on your shot by adjusting the dynamic loft presented to the golf ball at impact.

Intelligent Upgrades to TPS 10.1

Expect Next-Level Performance and Streamlined Usability with these New Enhancements

From New Features Like Dialing in Your Indoor Distances with Map My Bag, or Skipping Holes in Course Play, to Benchmarking Your Performance Against Specific Handicap Levels in Real Time, or Switching Players and Activities More Easily, Your Virtual Golf Experience is Now Elevated.

MAP MY BAG

This is just one of many enhancements to Trackman’s Performance Studio 10.1 Upgrade: Map My Bag. Personalizing your club distance profile can help you gain more confidence in club selection for indoor play. You can choose one club or your entire bag. Re-mapping or adding shots is simple.

SKIP HOLES IN COURSE PLAY

Another new feature for convenience and casual play: Now you can skip forward to any hole during a virtual round. Skipped rounds won’t count toward handicap calculations and aren’t allowed in tournament play. It’s a great way to explore new courses.

HANDICAP GROUPS IN PERFORMANCE CENTER

A meaningful way to measure progress is the Handicap Groups in Performance Center feature: Get instant feedback when you benchmark your performance against specific handicap levels, including pro male, pro female, or any HCP between 0 and 15. Changing your benchmark recalculates your score in real time.

SWITCHING PLAYERS OR ACTIVITIES WITHOUT RESTARTING SESSIONS

Enjoy seamless transitions between Range, Performance Center, Map My Bag, and the new warm-up mode without exiting Virtual Golf. Multiple players can stay in one shared session and keep things running smoothly.

More from Trackman University

Learn how to maximize distance with the Trackman Optimizer.

Explore methods to straighten your club path.

A quick tutorial about how to maximize your distance using the Optimizer feature in Trackman.

Golf is an incline game. Learn how to get your club path straight.

Trackman University

Check out these useful tips and tricks

Learn more about Spin Rate from the experts at Trackman University.

Learn more about why faster is not always better when it comes to club speed.

Trackman iO

We’re launching these state-of-the-art simulators at bogibox Golf in Hudson and coming soon to our newest Clubhouse in Forest Lake!

See more about the new indoor-optimized Trackman iO simulator. The ultimate companion for precision training, with enhanced radar tracking and calibration perfection. Real time data never looked so good.